I hope everyone had a great Memorial Day. I thought this would be a good thing to post since it was a weekend full of friends and family.
Did you know?
Laughing is an allover body workout: 100 big belly laughs can equal up to 15 minutes on a stationary bike.
Laughter also boosts your immune system: Laughing helps the levels of disease and virus fighting cells in your body increase.
Spending time with friends helps you chill: Bonding with other people when stressed out triggers the release of calm-inducing chemical oxytocin in your body.
Happy hour is good for your heart: A glass of red wine a day can lower your heart disease risk by more than 20 percent.
Talking to friends wards off depression: People can experience up to 72 percent remission of depression when hanging out with friends.
Information provided by Redbook.